Almonds aren't just for snacking, it can be very beneficial for your health as well as skin and hair! They are commonly referred to as nuts but actually they are just seeds in an almond fruit! Ancient Chinese and Ayurvedic practices used almond oil for centuries to help soothe and soften the skin. Almond oil contains magnesium zinc potassium vitamin A, B, D, E calcium Omega 3 fatty acids linoleic acid (protects from UV radiation) proteins They also have anti-inflammatory and antibacterial properties, so they are good for health if ingested and for skin and hair as well. What are the benefits of almond oil on health? Well there are 2 types of almond oil, refined and un-refined. Unrefined is a better choice for health as refining almond oil destroys certain nutrients. So when we're talking about almond oil we're talking about the unrefined almond oil. Almond oil is a good source of antioxidant vitamin E and unsaturated fatty acids which have many h...
Well if you ask someone about skincare you’ll get a lot of answers and always get confused, there’s just too many things to look at, right? if you’re just a beginner who just got serious about their skin you need to know somethings before you start making one. Questions like, does skincare routine means I need a lot of products? Does it mean sheet mask every day? Do I need a night mask? Well don’t worry! It’s not that serious, trust me. The truth is, of course that all matters each skin-care routine is necessarily as unique and individual as the person following it. There are two key goals when it comes to skincare: to clean and to protect. Nowadays you’ll see a lot of Insta videos or YouTube tutorial about skincare routine and you’ll see everyone doing it differently, well it’s because different people have different problems with their skin and maybe their skin care routine won’t be as much effective to you as it is to them, so you need to find out what you need in order to mak...